Weigh In record (no journal entry) for 19 October 2017
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59.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1388 kcal
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Fat: 53.37g | Prot: 49.10g | Carbs: 179.85g.
Breakfast: Pão Francês sem Miolo, Crioulo Requeijao Cremoso, Sadia Presunto Cozido Magro, Café com Açúcar. Lunch: Coca-Cola Coca-Cola, Habib's Esfiha de Frango, Habib's Esfiha de Carne. Dinner: Clara de Ovo Cozida, Cenouras Cozidas, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Banana Nanica, Magro Chá Verde Instantâneo, Fabitos Pipoca Doce Vovozinha, Kibon Sorvete de Creme, Brasil Kirin Itubaína, Fandangos Fandangos Presunto. more...
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1823 kcal
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Exercise:
Treadmill - 5 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Julia Castelani's Weight History
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