Weigh In record (no journal entry) for 19 October 2017
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82.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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2296 kcal
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Fat: 138.98g | Prot: 81.50g | Carbs: 121.07g.
Breakfast: Óleo de Coco, Estrela do Oriente Ameixa Seca sem Caroço, Sabor da Terra Semente de Chia, Limão, Água. Lunch: Feijão Carioca, Tio João Arroz Integral Cozido, Barriga de Porco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pele e Carne da Coxa de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Integral Cozido, Feijão Carioca. Snacks/Other: Del Valle Suco de Uva, Água de Coco, Cachaça, Chá de Ervas (exceto Camomila, Infusão), Laranjas. more...
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2502 kcal
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Exercise:
Treadmill - 15 minutes, Weight Training (moderate) - 30 minutes, Cross Training - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Cristianbmf's Weight History
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