Weigh In record (no journal entry) for 19 October 2017
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83 kg
Lost so far: 19.3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1238 kcal
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Fat: 79.26g | Prot: 76.78g | Carbs: 60.16g.
Breakfast: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Leite Integral, Café, Beterrabas, Repolho, Walmart Queijo Mussarela, Ovo Mexido, Power One Pasta de Amendoim Integral. Lunch: Abobrinha, Tomates, Mandioquinha, Cenouras, Repolho, Beterrabas, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Coco Do Vale Coco Ralado, Banana Prata, Mãe Terra Cacau em Pó, Santa Helena Pasta Integral de Amendoim. more...
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2458 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Fabiana.Osses's Weight History
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