Weigh In record (no journal entry) for 19 October 2017
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99.5 kg
Lost so far: 25.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1520 kcal
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Fat: 48.02g | Prot: 80.28g | Carbs: 175.37g.
Breakfast: Cappuccino, Cappuccino, Elle & Vire Beurre Doux Léger 20%, Twinings Earl Grey, Banane, Confitures et Conserves, Carrefour Biscotte au Froment. Lunch: Cappuccino, Cappuccino, Rôti de porc, tomate aubergine konjac. Dinner: Haricots Verts, Carrefour Fromage Blanc 3,2%, Poires, Clémentines, Gerblé Germe de Blé, Coca-Cola Coca-Cola Zéro, Whisky, Fromage de Chèvre, Gerblé Levure Diététique, Tomates. Snacks/Other: Carottes, Carrefour Biscotte au Froment. more...
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3615 kcal
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Exercise:
Resting - 1 hour, Walking (slow) - 3/kph - 57 minutes, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Watching TV/Computer - 6 hours, Sleeping - 7 hours and 33 minutes. more...
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Losing 3.5 kg a Week
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Leraq30630's Weight History
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