Weigh In record (no journal entry) for 19 October 2017
|
144.2 kg
Lost so far: 8.2 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2017:
|
1584 kcal
|
Fat: 78.09g | Prot: 150.10g | Carbs: 55.84g.
Breakfast: Boiled Egg, Meat Loaf Made with Chicken or Turkey. Lunch: First Street Pepper Jack Cubed Monterey Jack Cheese With Jalapeno Peppers. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Meat Loaf Made with Chicken or Turkey, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). more...
|
Gaining 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|