abuelsououd's Journal, 19 Oct 17

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Weigh In record (no journal entry) for 19 October 2017

153 kg Lost so far: 2 kg. Still to go: 88 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2017:

2059 kcal

Fat: 77.82g | Prot: 89.94g | Carbs: 258.91g. Breakfast: فول مدمس, فلافل. Lunch: اللحم, شوربة الدجاج, Lizard's Thicket Rice. Dinner: الخبز المسطح (العربي) من القمح الكامل, جبنة الفيتا. Snacks/Other: Coca-Cola Coca-Cola Classic. more...

5200 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Sauna - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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abuelsououd's Journal, 19 Oct 17

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abuelsououd's Weight History