Weigh In record (no journal entry) for 19 October 2017
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57 kg
Lost so far: 8.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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871 kcal
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Fat: 27.52g | Prot: 48.17g | Carbs: 113.92g.
Breakfast: Овсяная Каша на Воде, Чернослив, Творог 9%, Банан. Lunch: Сыр Российский, Треска Отварная, Макароны Отварные. Snacks/Other: Кофе, Сушки, Lindt Горький Шоколад 85%, Финик, Грецкие Орехи, Яблоко. more...
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Losing 3.5 kg a Week
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Натали19922's Weight History
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