Weigh In record (no journal entry) for 19 October 2017
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80.8 kg
Lost so far: 2.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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710 kcal
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Fat: 43.17g | Prot: 52.72g | Carbs: 27.81g.
Lunch: Ovo Frito, Ovo Frito, Ovo Frito, Tomates, Morangos, Estrogonofe de Frango. more...
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Losing 0.1 kg a Week
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claudialnd's Weight History
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