Weigh In record (no journal entry) for 19 October 2017
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72.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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571 kcal
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Fat: 33.00g | Prot: 35.18g | Carbs: 38.30g.
Breakfast: 3 Corações Café Extra Forte. Lunch: Salada de Couve e Cenoura, Salada de Couve e Cenoura, Camil Feijão Carioca Temperado Cozido, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado). Snacks/Other: Qualitá Uva Red Globe, Da Colônia Amendoim Torrado sem Pele, Da Colônia Amendoim Torrado sem Pele. more...
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Losing 3.2 kg a Week
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Adriany Nóbrega's Weight History
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