Weigh In record (no journal entry) for 19 October 2017
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58 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: 100%.
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View Diet Calendar, 19 October 2017:
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941 kcal
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Fat: 52.84g | Prot: 52.01g | Carbs: 69.43g.
Breakfast: Pronto Light Frango Desfiado, Bauducco Torrada Integral (1), Bacon, Salada de Couve e Cenoura, Limão, Abacaxi, Requeijão, Azeite de Oliva Extra-Virgem, Nestlé Creme de Leite, Omelete ou Ovos Mexidos com Queijo. Lunch: Cenouras Cozidas, Nestlé Creme de Leite, Pepino (Descascado), Sadia Filezinho de Frango, Azeite de Oliva Extra-Virgem, Batata Doce, Alface, Subway Tomate. Snacks/Other: Peras Asiáticas, Hershey's Chocolate Amargo 60% de Cacau, Cafezinho, Ovo Cozido. more...
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Losing 2.5 kg a Week
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Admalove's Weight History
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