Weigh In record (no journal entry) for 19 October 2017
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88 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1092 kcal
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Fat: 48.79g | Prot: 43.26g | Carbs: 123.65g.
Lunch: Papa Dulce, Atún, Ensalada de Garbanzos, Huevo Duro, Jugo de Papaya. more...
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Gaining 0.7 kg a Week
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