Weigh In record (no journal entry) for 19 October 2017
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91 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1266 kcal
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Fat: 31.76g | Prot: 118.51g | Carbs: 122.53g.
Breakfast: Madu Semanggi, Jahe, Jeruk Nipis, Telur Balado, Udang Karang (Udang), Tempe Orek, Rumah Makan Sederhana Nasi Uduk. Lunch: Telur Rebus, Putih Telur. Dinner: Jengkol, Tempe Orek, Rumah Makan Sederhana Ikan Teri Kering, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Max Tea Lemon Tea, Cimory Yogurt Original, Kopi (Diseduh dari Bubuk), Susu Kedelai, Pepaya. more...
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3373 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 2.3 kg a Week
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dodigumintang347's Weight History
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