Weigh In record (no journal entry) for 19 October 2017
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60.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1121 kcal
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Fat: 35.26g | Prot: 69.28g | Carbs: 133.47g.
Breakfast: Grany Barre de Céréales Pomme, Banane. Lunch: Raisins, Leader Price Couscous Légumes et Mouton, Garbit Couscous A la Marocaine. Dinner: Charles & Alice Compote Pommes sans Sucres Ajoutés , Puget Vinaigrette Balsamique Tomates Séchées , Elle & Vire Carré Frais 0% Ail et Fines Herbes , Tomates, Bonduelle Mâche Roquette, Escalope de Poulet. more...
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1899 kcal
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Exercise:
Elliptical - 30 minutes, CX - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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karima3127's Weight History
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