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jasonfahy
Journal
28 Apr 12
jasonfahy's Journal, 28 Apr 12
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Weigh In record (no journal entry) for 28 April 2012
101.0 kg
Lost so far:
7.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2012:
419 kcal
Fat: 7.51g | Prot: 13.45g | Carbs: 73.52g.
Breakfast:
2% Fat Milk, Honey Nut Cheerios.
more...
2484 kcal
Exercise:
Walking (exercise) - 5.5/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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jasonfahy's Weight History
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