Weigh In record (no journal entry) for 19 October 2017
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62.4 kg
Lost so far: 4.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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773 kcal
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Fat: 28.74g | Prot: 41.02g | Carbs: 80.70g.
Lunch: Bicentury Tortitas de Maíz, Jamón Serrano, DIA Espárragos Blancos Gruesos, Recondo Pan Tostado Integral, Knorr Crema de Calabacin con Quesito. Dinner: Costillas de Cerdo con Salsa Barbacoa, Knorr Crema de Espárragos. Snacks/Other: Siken Barrita de Chocolate, Hacendado Piña en Su Jugo. more...
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1880 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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