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Tak pokazała waga. Po K i OMAD.
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79.8 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1728 kcal
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Fat: 120.24g | Prot: 62.58g | Carbs: 100.06g.
Breakfast: Kawa. Dinner: Bakalland Śliwki Suszone, Intenson Błonnik Witalny, Pomidory, Oliwa z Oliwek, Karkówka Smażona, Bakalland Chrupiąca Sałatka Mix z Ziarnami Prażonymi. more...
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2461 kcal
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Exercise:
Desk Work - 8 hours, Standing - 40 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ObiWanSymbian's Weight History
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