Weigh In record (no journal entry) for 19 October 2017
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73.1 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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416 kcal
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Fat: 32.78g | Prot: 10.88g | Carbs: 21.86g.
Dinner: Теремок Гороховый Суп с Копченостями, Сбарро Салат из Свежих Помидоров и Огурцов. more...
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Losing 1.4 kg a Week
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