Weigh In record (no journal entry) for 19 October 2017
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60.5 kg
Lost so far: 3.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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643 kcal
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Fat: 22.21g | Prot: 81.10g | Carbs: 29.65g.
Breakfast: Fromage Blanc, Quaker Flocons d'avoine, Lait. Lunch: Activia Yaourt Nature, Courgette, Carottes, Carrefour Filet de Cabillaud. Dinner: Courgette, Saumon. more...
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Losing 0.4 kg a Week
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