Weigh In record (no journal entry) for 19 October 2017
|
105.9 kg
Lost so far: 3.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2017:
|
2209 kcal
|
Fat: 62.64g | Prot: 151.91g | Carbs: 251.60g.
Breakfast: Mestemacher Pumpernickel (55g), Honig, Magerquark, Dulano Gourmet Rohschinken Light, Buko Balance. Lunch: Honig, Söbbeke Bio Joghurt, Nudeln (Gekocht), Frosta Tagliatelle Wildlachs. Dinner: Aldi Bio Bio Gourmet Knusperscheiben, Birkenstock Bauernhandkäse, Äpfel, BioBio Bergkäse, Möhren, Rote Beete, Birkenstock Bauernhandkäse, Buko Balance, Mischbrot. Snacks/Other: Butter, Weißes Mehl, Ei. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|