Weigh In record (no journal entry) for 19 October 2017
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57.7 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1845 kcal
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Fat: 52.04g | Prot: 88.66g | Carbs: 262.85g.
Breakfast: Sinaasappelen, Materne Aardbeien Confituur, Volkoren Brood. Lunch: Komkommer (Geschild), Appels, Kaas, Volkoren Brood. Dinner: Hamlap of Kotelet, Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Spruitjes. Snacks/Other: Sultana Fruitbiscuit, Dadel, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%, Leonidas Praline. more...
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Gaining 1.4 kg a Week
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