Weigh In record (no journal entry) for 19 October 2017
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92.3 kg
Lost so far: 6.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1002 kcal
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Fat: 34.88g | Prot: 38.99g | Carbs: 128.66g.
Breakfast: Leader Price Sucre en Morceaux, Café Expresso, Nespresso Café , Café au Lait, Café Expresso, Leader Price Sucre en Morceaux. Lunch: Auchan Fromage Blanc 20%, Carrefour Wrap Poulet Crudités , Riz Basmati (Cuit), Costa Anneaux de Calamars. Snacks/Other: Oeuf Dur. more...
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Losing 4.9 kg a Week
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Marsasplage's Weight History
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