neznakomcka's Journal, 19 Oct 17

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Weigh In record (no journal entry) for 19 October 2017

67.4 kg Lost so far: 15.6 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2017:

2322 kcal

Fat: 122.14g | Prot: 83.72g | Carbs: 147.21g. Breakfast: Творог 9%. Lunch: Дымов Колбаса Сырокопченая Праздничная, Русский Хлеб Хлеб Тостовый. Dinner: Heineken Пиво Светлое, Paul Киш с Курицей и Грибами. Snacks/Other: Аква Минерале С Соком Яблоко, Хлебный Дом Хлеб Тостовый в Нарезке, Иней Брауншвейгская Колбаса Сырокопченая. more...

2250 kcal

Exercise: Sitting - 10 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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neznakomcka's Journal, 19 Oct 17

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