CarolFreitas's Journal, 19 Oct 17

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Weigh In record (no journal entry) for 19 October 2017

73.9 kg Lost so far: 6.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2017:

622 kcal

Fat: 27.39g | Prot: 77.70g | Carbs: 20.20g. Lunch: Hortifruti Patinho Moído , Berinjela Cozida. Dinner: Vapza Peito de Frango Desfiado, Omelete, Catupiry Requeijão Cremoso Light. Snacks/Other: Essential Nutrition Espresso Whey , Maracujá, Moo Iogurte Skyr. more...

3020 kcal

Exercise: Personal - 40 minutes, Treadmill - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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CarolFreitas's Weight History

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CarolFreitas's Journal, 19 Oct 17

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CarolFreitas's Weight History