Weigh In record (no journal entry) for 19 October 2017
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67.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1620 kcal
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Fat: 72.41g | Prot: 65.35g | Carbs: 174.21g.
Breakfast: Valio Oltermanni, Vaasan Kauratyynyt, Kananmuna, Becel Gold Levite, Rainbow Kevyt Maitojuoma Laktoositon, Maustekurkut. Lunch: Becel Gold Levite, Mandariini, Valio Eila Banaanijogurtti, Vaasan 100% Kauraleipä. Dinner: Valio Oltermanni, Makkarakeitto, Becel Gold Levite, Vaasan Kauratyynyt. Snacks/Other: Melonit (Cantaloupe), Nutrilett Crunch Bar, Kuuma Maitokaakao, Fazer Tumma Suklaa 47%, Valio Eila Banaanijogurtti. more...
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Losing 2.1 kg a Week
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Riikkis81's Weight History
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