Weigh In record (no journal entry) for 19 October 2017
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60.6 kg
Lost so far: 5.2 kg.
Still to go: 0.6 kg.
Diet followed: 100%.
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View Diet Calendar, 19 October 2017:
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1456 kcal
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Fat: 50.18g | Prot: 122.35g | Carbs: 131.01g.
Breakfast: Lait Entier, Sunny Via Sirop d'agave, Quaker Flocons d'avoine (40g), Myprotein Impact Whey Protein (25g), Delisse Fromage Blanc 0%, Oeuf. Lunch: Delisse Yaourt Nature Deli'o Light, Raisins, Endive, Fleury Michon Surimi, Tomates Cerises, Fleury Michon Émincés de Poulet Grillé. Dinner: Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Patate Douce, Delisse Fromage Blanc 0%, Tomates, Oeuf, Épi d'or Muffins Complets. Snacks/Other: Noix de Cajou, Pomme Golden. more...
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1953 kcal
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Exercise:
Crossfit - 25 minutes, Desk Work - 10 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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carrougne's Weight History
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