Weigh In record (no journal entry) for 19 October 2017
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88.3 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1620 kcal
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Fat: 87.73g | Prot: 43.98g | Carbs: 159.80g.
Breakfast: Ritter Sport Молочный Шоколад со Сливочным Печеньем, Кофе с Молоком. Lunch: Славянка Птичья Сласть, Шаурма с Курицей. Dinner: Санта Бремор Салат Крабовый с Кукурузой. more...
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Gaining 4.2 kg a Week
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Chirova.elena's Weight History
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