Weigh In record (no journal entry) for 19 October 2017
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83 kg
Lost so far: 3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1217 kcal
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Fat: 49.94g | Prot: 66.35g | Carbs: 127.69g.
Dinner: Kue Pukis, Tahu Kukus, Kue Coklat (dengan Campuran Coklat), Arem-arem, Semangka, Dada Ayam Rebus (Kulit tidak Dimakan), Mie Ayam. more...
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Gaining 2.3 kg a Week
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