Weigh In record (no journal entry) for 19 October 2017
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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2450 kcal
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Fat: 43.53g | Prot: 261.61g | Carbs: 258.22g.
Breakfast: Angelmo Atún Lomitos en Agua, Huevo. Lunch: Naranjas, Your Goal Protein Snack Chocolate & Crispis, Super Pollo Pechuga Deshuesada, Carozzi Spaghetti 5, Plátano, Manzana. Dinner: Colun Yogurt Batido Light, Plátano, Selecta Harina sin Polvos de Hornear, Huevo, Optimum Nutrition Whey Protein Gold Standard. more...
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Gaining 0.2 kg a Week
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josefxoo's Weight History
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