christinegrace's Journal, 19 Oct 17

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Ну вот, съеденный арахис вернул всё назад.

54.6 kg Lost so far: 9.4 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2017:

952 kcal

Fat: 36.38g | Prot: 45.74g | Carbs: 127.48g. Breakfast: Апельсин, Суп Овощной, Ярмарка Нут Вареный. Lunch: Творог (Обезжиренный). Dinner: Финик, Финик, Зеленый Перец. Snacks/Other: Сухой Жареный Несоленый Арахис, Финик. more...

1680 kcal

Exercise: Desk Work - 3 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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christinegrace's Journal, 19 Oct 17

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christinegrace's Weight History