Weigh In record (no journal entry) for 19 February 2017
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62.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2017:
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1609 kcal
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Fat: 52.99g | Prot: 74.18g | Carbs: 217.99g.
Breakfast: Зерница Булка Сдобная, Кофе с Молоком и Сахаром. Lunch: Белый Хлеб, Кубанская Кухня Суп Гороховый с Копченостями. Dinner: Чай с Лимоном и Сахаром, Капустный Салат, Свинина Тушеная. Snacks/Other: Красное Яблоко, Чай с Лимоном, Славянка Конфета Шоколадная, Творог 18%. more...
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2021 kcal
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Exercise:
Water Aerobics - 45 minutes, Housework - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Lenka Lenkina's Weight History
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