Lenka Lenkina's Journal, 15 Feb 17

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Утром

63 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2017:

1628 kcal

Fat: 42.01g | Prot: 91.15g | Carbs: 235.14g. Breakfast: Кофе с Молоком и Сахаром, Каша Пшенная на Молоке. Lunch: Славянка Конфета Шоколадная, Чай, Картофель Тушеный с Мясом. Dinner: Рыба под Маринадом. Snacks/Other: Морс Брусничный, Мандарины, Меридиан Кижуч Слабосоленый. more...

1644 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Lenka Lenkina's Weight History

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Lenka Lenkina's Journal, 15 Feb 17

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Lenka Lenkina's Weight History