Weigh In record (no journal entry) for 19 October 2017
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61.8 kg
Lost so far: 4.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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340 kcal
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Fat: 7.25g | Prot: 9.32g | Carbs: 53.62g.
Breakfast: Банан, Шоколадные Вафли, Ehrmann Epica, Здоровое Питание Отруби Хрустящие Ржаные. more...
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Losing 1.4 kg a Week
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