Weigh In record (no journal entry) for 19 October 2017
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60.7 kg
Lost so far: 7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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540 kcal
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Fat: 16.65g | Prot: 18.50g | Carbs: 82.79g.
Breakfast: Батончик Мюсли, Царь Хлопья 6 Злаков. Lunch: Snickers Minis, Борщ с Курицей, Сыр Сулугуни. Snacks/Other: Курага. more...
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Gaining 1.6 kg a Week
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