Weigh In record (no journal entry) for 19 October 2017
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72.5 kg
Lost so far: 13.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1025 kcal
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Fat: 55.07g | Prot: 46.50g | Carbs: 96.47g.
Breakfast: Сыр Голландский, Черкизовский Колбаса Докторская, Dr. Korner Хлебцы Рисовые. Lunch: Простоквашино Закваска 2,5%, Изюм (без Косточек), Грецкие Орехи, Мёд, Творог 5%, Овсяная Каша на Воде. more...
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Losing 0.2 kg a Week
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Elizaveta1115's Weight History
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