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Terharu nimbang pagi ini 😻😻
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53 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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827 kcal
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Fat: 18.60g | Prot: 42.26g | Carbs: 127.59g.
Breakfast: Kraft Cheddar Cheese, Quaker Instant Oatmeal. Lunch: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Putih Telur, Lontong Sayur. Snacks/Other: Pisang Goreng, Apel, Mangga. more...
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Losing 0.6 kg a Week
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berlianberlian's Weight History
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