Weigh In record (no journal entry) for 19 October 2017
|
86.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2017:
|
960 kcal
|
Fat: 35.27g | Prot: 76.80g | Carbs: 84.47g.
Breakfast: Овсяная Каша на Молоке. Lunch: Жареная или Запеченная Куриная Грудка, Тушеные Овощи. Snacks/Other: Первый Вкус Йогурт Натурель Карамель, Яблоко Желтое. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|