Weigh In record (no journal entry) for 19 October 2017
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56 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1099 kcal
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Fat: 44.20g | Prot: 37.74g | Carbs: 148.23g.
Breakfast: 배. Lunch: 배, CU 뉴게맛살&햄치즈샌드위치. Dinner: CU 뉴게맛살&햄치즈샌드위치. Snacks/Other: 맥도날드 (McDonald's) 코카콜라(M), 맥도날드 (McDonald's) 후렌치후라이, 맥도날드 (McDonald's) 상하이스파이스치킨버거. more...
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Losing 2.1 kg a Week
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cocoaz77's Weight History
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