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Triste por estar a quase 2 semanas sem fazer exercícios 😓
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50 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1010 kcal
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Fat: 71.97g | Prot: 76.85g | Carbs: 12.87g.
Lunch: Repolho, Azeite de Oliva Extra-Virgem, Ovo de Codorna, Couve Refogada, Couve-Flor Cozida (de Couve-Flor Fresca), Filé de Frango Grelhado. Dinner: Ovo de Codorna, Mini-Cenouras, Rúcula, Sadia Mussarela, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Friboi Picanha. more...
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steady weight
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MariCassiano's Weight History
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