Weigh In record (no journal entry) for 18 October 2017
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87.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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804 kcal
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Fat: 62.85g | Prot: 48.47g | Carbs: 8.13g.
Breakfast: Bacon, Ovo Frito. Lunch: Cebolinha Verde, Betânia Creme de Leite, Cupim Assado, Tomates, Alface. Dinner: pão sem farinha, café com leite fake. Snacks/Other: H2OH! H2O. more...
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Losing 0.3 kg a Week
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cris Inácio's Weight History
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