Weigh In record (no journal entry) for 19 October 2017
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73.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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683 kcal
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Fat: 11.69g | Prot: 64.67g | Carbs: 55.94g.
Lunch: Pork Loin (Tenderloin, Lean Only) , Mushrooms , Cauliflower (without Salt, Drained, Cooked, Boiled) , Broccolini, Cherry Tomatoes. Dinner: Weight Watchers Cottage Cheese, Mushrooms , Red Onions, Tomatoes, Zucchini. Snacks/Other: Jols Sugar Free Pastilles. more...
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1973 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Tigerbalm's Weight History
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