Weigh In record (no journal entry) for 18 October 2017
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70 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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852 kcal
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Fat: 37.16g | Prot: 52.85g | Carbs: 81.45g.
Lunch: Couve-Flor, Pif Paf Presunto, Queijo Mozzarella, Omelete ou Ovos Mexidos com Bacon ou Presunto. Dinner: Carne de Vaca Moída (85% Magro / 15% Gordo), Salada Verde Mista, Café com Açúcar, Nestlé Biscoito Nesfit Morango e Cereais. Snacks/Other: Hortifruti Manga Tommy, H2OH! Limoneto, Maçãs Gala, Sonda Ameixa Vermelha. more...
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Gaining 0.1 kg a Week
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ericasouza's Weight History
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