Weigh In record (no journal entry) for 19 October 2017
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78.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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282 kcal
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Fat: 16.62g | Prot: 19.25g | Carbs: 13.19g.
Breakfast: Чай, Ашан Сыр Советский, Сахар, Гринагро Сметана 15%, Гринагро Творог Отборный 9%. more...
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Losing 1.9 kg a Week
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eliseeva69's Weight History
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