Weigh In record (no journal entry) for 18 October 2017
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64.7 kg
Lost so far: 7.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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865 kcal
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Fat: 50.96g | Prot: 54.98g | Carbs: 43.96g.
Breakfast: Ovo Frito, Café com Leite Desnatado. Lunch: Bife de Carne de Vaca, Molho Caesar para Saladas, Mistura de Vegetais (Milho, Feijão Verde, Ervilhas, Cenouras) (sem Sal, Enlatado). Snacks/Other: Maguary Suco de Caju, Club Social Integral Tradicional, Omelete, Tirolez Queijo Parmesão. more...
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Losing 0.5 kg a Week
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Regina Klepa's Weight History
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