Weigh In record (no journal entry) for 18 October 2017
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59.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1672 kcal
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Fat: 74.60g | Prot: 58.50g | Carbs: 192.34g.
Breakfast: Elma Chips Sensações Peito de Peru. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Couve Refogada, Quero Feijão Carioca. Snacks/Other: Fabitos Pipoca Doce Vovozinha, Kibon Sorvete de Creme, Coca-Cola Coca-Cola, Sadia Presunto Cozido Magro, Perdigão Mortadela, Vigor Requeijão Light, Pão Francês sem Miolo, Sprite Sprite Zero (Lata), Enrolado de Presunto e Queijo. more...
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1694 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Julia Castelani's Weight History
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