Weigh In record (no journal entry) for 18 October 2017
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142.1 kg
Lost so far: 1.9 kg.
Still to go: 67.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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548 kcal
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Fat: 22.45g | Prot: 68.65g | Carbs: 17.45g.
Lunch: Chuleta Bovina, Carne do Peito de Frango (Assado, Cozido), Cenouras, Repolho Verde. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido. Snacks/Other: Café com Leite Desnatado. more...
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Losing 1.6 kg a Week
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Samanta Rodrigues's Weight History
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