Weigh In record (no journal entry) for 18 October 2017
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61.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1531 kcal
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Fat: 79.26g | Prot: 99.63g | Carbs: 29.17g.
Breakfast: Café. Lunch: Antepasto de Berinjela, Ervilhas, Banha de Porco, Alho, Cebolas, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Herbarium Óleo de Peixe, Vinho Merlot, Tomates, Gema de Ovo, Azeite de Oliva Extra-Virgem, Alho, Cebolas, Carne de Vaca Moída (95% Magro / 5% Gordo), Minuano Pele Frita de Frango. Snacks/Other: Bacon, Ovo Frito, Danone Requeijão Cremoso, Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Magro. more...
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Losing 0.4 kg a Week
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nati_linck's Weight History
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