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careyokie1980
Journal
18 Oct 17
careyokie1980's Journal, 18 Oct 17
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Yesterday I felt really bloated but I was really thirsty at the same time, powered through and kept drinking. I even drank my dandelion tea and I woke up twice to pee. Then the weigh drop this morning when I stepped on the scale.
66.6 kg
Lost so far:
17.8 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2017:
1578 kcal
Fat: 67.75g | Prot: 63.50g | Carbs: 160.75g.
Breakfast:
International Delight Caramel Macchiato Coffee Creamer, Publix Red Seedless Grapes, Full Circle Original Almond Milk, Orgain Organic Plant Based Protein Powder Chocolate Fudge .
Lunch:
Bolthouse Farms Baby-Cut Carrots , Del Monte Avocado, Frigo Cheese Heads Original String Cheese.
Dinner:
Cafe Rio Chicken Tostada.
Snacks/Other:
Sun Chips Original (Package), Giant Food Bananas (Large).
more...
2338 kcal
Exercise:
Walking (exercise) - 5.5/kph - 26 minutes, Yoga - 28 minutes, Apple Health - 23 hours and 6 minutes.
more...
Losing 20.7 kg a Week
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careyokie1980's Weight History
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