Weigh In record (no journal entry) for 18 October 2017
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53.2 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1364 kcal
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Fat: 58.00g | Prot: 62.68g | Carbs: 155.91g.
Breakfast: Kellogg's Corn Flakes, Gloria Yogurt de Fresa, Gloria Leche Light, Queso Fresco, Ciabatta. Lunch: Clara de Huevo, Plátano, Olluco, Bistec. Dinner: Ciabatta, Palta. more...
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Losing 1.9 kg a Week
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amhh1106's Weight History
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