Weigh In record (no journal entry) for 18 October 2017
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99.3 kg
Lost so far: 3.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1955 kcal
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Fat: 117.90g | Prot: 77.44g | Carbs: 115.31g.
Breakfast: Café, sal, proven, polvo hor, agua, huevo, lino, Aceite de Coco, Qualy Cremosa. Lunch: Berenjena Cocida, Tortuguita (Corte Vacuno). Dinner: Pizza de Queso de Masa Delgada, Cerveza. Snacks/Other: Café, AVEX S.a. Qualy Cremosa. more...
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3303 kcal
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Exercise:
Desk Work - 6 hours, Resting - 1 hour and 50 minutes, Sleeping - 7 hours and 10 minutes, Sitting - 6 hours, Watching TV/Computer - 3 hours. more...
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Losing 5.6 kg a Week
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miguel.arg's Weight History
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