Weigh In record (no journal entry) for 18 October 2017
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82.7 kg
Lost so far: 5.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1557 kcal
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Fat: 80.15g | Prot: 92.17g | Carbs: 101.85g.
Breakfast: Captains Tea Brennesseltee mit Zitronenaroma, Korrekt Flüssige Tafelsüße, Alnatura Haferkleie, Ananas, Alpro Soya Joghurt Natur Ungesüßt, Alnatura Chia Samen, Lift Apfelschorle (Flashe), Rührei. Lunch: Alnatura Haferkleie, Alpro Soya Joghurt Natur Ungesüßt, Ananas, Aurora Roggen-Dinkelbrot, Haferkleie Haferkleie-Quark-Brot, Windau Schinkenmettwurst, Alnatura Chia Samen. Dinner: Ei, Wolf Thüringer Leberkäse. more...
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4214 kcal
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Exercise:
Cross Training - 1 hour and 57 minutes, Weight Training (moderate) - 50 minutes, Desk Work - 7 hours and 45 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 20 minutes, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 8 hours, Resting - 3 hours and 23 minutes, Housework - 30 minutes, Hanging Laundry - 10 minutes. more...
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Losing 0.4 kg a Week
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Paragrama's Weight History
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